Given the stress and challenges of this past year, your inner critic may be at a dull roar by now. This harsh internal voice can contribute to “imposter syndrome” or a feeling that you’re not worthy of success. This roommate you would never choose might sound something like this: “I’m not doing anything well,” “I’m not as smart as my colleagues and not equipped for this job,” “I should be further along in my career; I’m stagnating,” “That person is so together,” “I am overwhelmed!” And as you listen to this inner voice, you may be thinking you are the only one in the world wired this way. The truth is, you are not alone.
As human beings, we are in a never-ending internal conversation with ourselves. The average person has 12,000 to 60,000 thoughts a day. About 80% are negative, and 95% are repetitive from the day before. We catastrophize. We add drama. We add unnecessary significance.
But despite the amount of automatic negativity, there is good news! The good news is you do not have to be permanently stuck with this awful roommate delivering non-stop cruel commentary. You can choose your thoughts and change the narrative. (Audible sigh of relief!) Get started taming your inner critic today, and take back control with four practices. Read the full featured article on Addicted2Success